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WOD Archive -
May 2013
Wednesday June 20 2007
mikes gym pool
wednesday
1. 3 pos cleans: 65%, 70%, 75% for 3 rounds
2. rack jerks bnk: work up to heavy single
3. clean deadlift + shrug: 110%x2, 115%x2, 120%x2
4. stretch, pool, ice.
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