 |
| another cara's boy!!! all boys!!! love it!!! |
thursday:
1. front sqt: work up to 80%x3x10. use best cln for your max.
2. muscle snatch+sn balance: work up to max muscle snatch and then do a sn balance with it. no more than 5-6 total sets.
3. abs: your choice
4. chins: 25 total.
|