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| leaving for a 4 wk, 7000 mile harley ride!!! will have computer and e access. check in frequently!! |
1. 2 pos snatch: 70%, 75% , 80% for 3 rounds
2. sn pulls: 105%x3x2
3. sn pp: 5 x 5 med weight.
4. back extensions: 3 x 10
5. hanging leg raise: 25 total reps.
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