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WOD Archive - August 2014

Monday June 25 2007
leaving for a 4 wk, 7000 mile harley ride!!! will have computer and e access. check in frequently!!
1. 2 pos snatch: 70%, 75% , 80% for 3 rounds

2. sn pulls: 105%x3x2

3. sn pp: 5 x 5 med weight.

4. back extensions: 3 x 10

5. hanging leg raise: 25 total reps.



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