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WOD Archive - October 2014

Saturday August 27 2005
president of usa weightlifting dennis snethen congratulating collin ito after making the jr. pan am team!!

competiton day!!!!

1. snatch: max for the day

rest 30 min

2. clean and jerk: max for the day

rest 10 min

3. back sqt: heavy single

stretch, pool, drink lots of fluids!!



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