Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday June 28 2007
jerk balance start!
tuesday:

1. back sqt: work up to 83%x3x10 sets

2. push press: 5 x 5

3. kb swings: 3 x 10

4. crunchies: 100 reps



Comments (0)