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WOD Archive - October 2014

Monday July 2 2007
seen in calif.
1. barski snatch: 55%x3, 60%x3, 65%x3, 70%x3, 75%x3 for 2 rds.

barski snatches are all from the high hang and done without straps and without dropping the bar. good exercise for developing the finishing pull.

2. sn pulls: 105%x3x2

3. sn pp: 5 x 5 med weight.

4. back extensions: 3 x 10

5. hanging leg raise: 25 total reps.



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