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| seen in calif. |
1. barski snatch: 55%x3, 60%x3, 65%x3, 70%x3, 75%x3 for 2 rds.
barski snatches are all from the high hang and done without straps and without dropping the bar. good exercise for developing the finishing pull.
2. sn pulls: 105%x3x2
3. sn pp: 5 x 5 med weight.
4. back extensions: 3 x 10
5. hanging leg raise: 25 total reps.
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