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WOD Archive - August 2014

Tuesday July 3 2007
is this the catapult method??
tuesday

1. front sqt: work up to 85%x2x10. use best cln for your max.

2. muscle snatch+sn balance: work up to max muscle snatch and then do a sn balance with it. no more than 5-6 total sets.

3. abs: your choice

4. chins: 25 total.



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