|kaloni working that bottom position!!|
1. barski cleans: 60%, 65%,70%, 75% for 3 rounds.
the barski cleans like the barski snatch are all done from the high hang, without straps and without putting bar down. work that top pull!!!
2. rack jerks bnk: work up to heavy single
3. clean pulls: 90%x3, 95%x3, 100%x3
4. stretch, pool, ice.