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WOD Archive - December 2014

Tuesday July 10 2007
go get em!!!!
tuesday

1. pwr snatch: work up to 60%x2, 65%x2, (70%x1, 75%x1, 80%x1)3

2. pwr cln+pj+jerk: work up to 60%x1+1+1, 65%x1+1+1, 70%x1+1+1x3

3. core training.



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