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WOD Archive - December 2014

Monday July 16 2007
at steve gough's in ennis, mt.
monday:

1. snatch: on the minute: 60%x1x5, 65%x1x5, 70%x1x5, 75%x1, 80%x1, 83%x1, 86%x1, 88%x1. from 75% to 88% take a normal rest break. the others are on the minute.

2. front squat: heavy single. -10 kg x 1 x 2, -10 kg x 2 x 3

3. core training.



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