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WOD Archive - December 2014

Tuesday July 17 2007
mike karchut
tuesday:

1. cln and jerk: on the minute: 60%x1x5, 65%x1x5, 70%x1x5, 75%x1, 80%x1, 85%x1, 88%x1, 90%x1

2. snatch: 60%x2x2, 65%x2x2, 70%x1x4

3. back and abs



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