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WOD Archive - April 2014

Saturday July 21 2007
gough's home gym
saturday:

1. snatch: work up to a heavy single

2. cln and jerk: work up to a heavy single

3. fs: work up to a heavy single

on all 3 of these exercises make sure you warm up thourghly and go as heavy as you can and how you feel for the day.




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