Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Wednesday July 25 2007 banff hotel. happy anniversary ms leslie burgener!!! 31 years!!! i will take you here someday!! wednesday 1. muscle snatch: heavy single. no more than 5-6 sets. 2. sn pp+ohs: 3+3x5 sets. 3. rack jerks: heavy single. no more than 5-6 sets. 4. back and abs. Comments (21)
All content © Michael Burgener + Admin