Tuesday
drom warm up
1. clean and jerk: work up to 75%x1, 80%x1, 85%x1, 88%x1, 90%x1, - 10 kg x 1, - 10 kg x 1 x 2
rest 15 minutes
2. back sqt: 75%x5, 80%x4, 85%x3x3
rest 10 minues
3. chins: 25 total
4. kb swings : 3 x 15
5 evil wheel x 10 x 2 sets
stretch and pool or cold shower.
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