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WOD Archive - December 2014

Tuesday August 30 2005
Tuesday

drom warm up

1. clean and jerk: work up to 75%x1, 80%x1, 85%x1, 88%x1, 90%x1, - 10 kg x 1, - 10 kg x 1 x 2

rest 15 minutes

2. back sqt: 75%x5, 80%x4, 85%x3x3

rest 10 minues

3. chins: 25 total

4. kb swings : 3 x 15

5 evil wheel x 10 x 2 sets

stretch and pool or cold shower.



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