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WOD Archive - September 2014

Tuesday July 31 2007
squat therapy
tuesday

1. cln and jerk: work up to a heavy single x 1. 90% of that weight x 1 x 2, 85% x 1 x 4

2. cln pulls: 100%x3x3

3. front sqt: 60%x3, 65%x3, 70%x3, 75%x3, 80%x3

4. back ext: 3 x 10

5. hanging leg raise: 30 reps total.



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