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WOD Archive -
June 2013
Tuesday July 31 2007
squat therapy
tuesday
1. cln and jerk: work up to a heavy single x 1. 90% of that weight x 1 x 2, 85% x 1 x 4
2. cln pulls: 100%x3x3
3. front sqt: 60%x3, 65%x3, 70%x3, 75%x3, 80%x3
4. back ext: 3 x 10
5. hanging leg raise: 30 reps total.
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