1. muscle sn: max
2. pwr sn+ohs: % taken off best pwr sn: 70%x3+3, 75%x2+3, 80%x1+3, 85%x1+3x2
3. rack jerks bnk: heavy single
4. sldl (stiff leg deadlift) we have not done these in a while so i am going to allow you to control your weight. do 5 x 5, but be careful with making the posterior chain sore for the workouts the next few days.
5. eveil wheel: 3 x 10.