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WOD Archive - November 2014

Thursday August 2 2007
shaughnessy in italy!!!
thursday

1. snatch: work up to 70%x2x10

2. cln and jerk: work up to 70%x1+2 if jerk is weakness, 2+1 if clean is weakness. perform 6 sets with this weight.

3. back sqt: 75%x5x5

4. back and abs: your choice.



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