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| getting ready for core work!!! |
tuesday:
1. muscle snatch+ohs: max for day
2. cleans: (65%, 70%, 75%)3 all for doubles.
3. rack jerks bnk: 3 sets x 2 your choice of wt.
4. rack jerks front: 3 sets x 2 your choice of weight. work tech on breathing here, keeping the dip straight and the drive straight.
5. chins: 25 total
6. evil wheel: 3 x 10
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