Who says i am not a big pussy cat????
1. pwr snatch: take it to a max, when you have to go into a full snatch, you are finished.
rest 10 minutes
2. pwr clean + jerk: max pwr clean. when you have to go into a full clean, you are finished.
rest 10 minues
3. back sqt: take it to a heavy single. no more than 5 sets total.
stretch, pool or cold shower!!