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WOD Archive - November 2014

Thursday August 16 2007
good quick extension!
thursday:

1. musch sn+ohs: max

2. pc+fs+jerk: 65%x1+3+1x2, 70%x1+3+1, 75%x1+3+1, 80%x1+3+1x4

3. sn tech: 15-20 min x2 reps. work on speed, pull, technique.

4. back extensions with wt. x 10 x 3 sets.

5. abs.



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