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WOD Archive - December 2014

Thursday August 23 2007
getting ready!!!!
thursday:

1. musch sn+ohs: max

2. pc+fs+jerk: 68%x1+3+1x2, 73%x1+3+1, 78%x1+3+1, 83%x1+3+1x4

3. sn tech: 15-20 min x2 reps. work on speed, pull, technique.

4. back extensions with wt. x 10 x 3 sets.

5. abs.



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