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WOD Archive - July 2014

Friday August 24 2007
sand bag training
friday

1. bench press: 5 x 5

2. deadlift: 5 x 3

3. box squats: 5 x 5

this is a strength day and one should go light to med in the bench, med to heavy in the deadlift, and light to med in the box sqt. use good form.



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