1. warm up with dynamic range of motion 5 min.
2. snatch: 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 83%x1, 78%x1, 83%x1, 87%x1
3. back sqt: 85%x5x5
4. sn pp: 5 x 5 med weight, but work on push at the top.
5. back ext. with weight: 3 x 10
6. abs: your choice.
