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WOD Archive - October 2014

Wednesday August 29 2007
lead by example!!!
wednesday:



1. front sqt: 75%x3, 80%x1, 75%x3, 85%x1, 75%x3, 90%x1, 75%x3, 93%x1, 75%x3

3. clean shrugs: 100%+30 kg x 5, +40 kg x 5, +45kg x 5

4. push press: 5 x 5

6. sldl: 5 x 5

7. core abs



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