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WOD Archive - August 2014

Thursday August 30 2007
somewhere above the equator!!!
thursday:

1. muscle sn+ohs+sotts press: 1+1+1 x 3-5 sets to warm up only. you select the wt.

2. pc+jerk: work up to 85% of best pwr cln and do 1+1 every 90 sec for 6 sets.

3. sn tech: 15-20 min x2 reps. work on speed, pull, technique.

4. sldl: 4 x 5

5. abs.



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