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WOD Archive - August 2014

Monday September 24 2007
contrats to natalie woolfolk!!! good luck casey burgener!!! show em your stuff casey!!!
monday

1. snatch: work up to 85%x1x4
2. cln and jerk: work up to 85% x 1 x4
3. front sqt: work up to 85% x 2 x 3




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