hope you enjoyed your time off. needless to say i did!! the website has been down a few days, but now all is good!!
tuesday:
drom warm up
1. 3 pos snatch: floor, below knee, above knee. work up to 73% for 6 sets.
rest 10 minutes
2. sn pulls: work up to 100%x3x2 sets
rest 10 minutes
3. sn pp: 5, 4, 3, 2, 2: go as heavy as you can on the last 2 sets.
4. chris wilkes ab circuit
enjoy!!
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