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WOD Archive -
June 2013
Saturday October 13 2007
this young 58 kg lifter recently cleaned 95 kg!!!!
saturday
1. snatch: work to a heavy single. 90% of that wt x 1 x 2, 85%x1x2
2. cj: work to a heavy single. 90% x 1 x 2, 85%x1x2
3. fs: heavy single
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