 |
| these are my kids!!! |
thursday
1. muscle sn+ohs: max
2. sn balance: heavy single. try to work up to what you snatch
3. rack jerks: work up to a heavy single.
4. rdl: 4 x 5 reps. be careful here if you have not done these in a while
5. v up sit ups: 25 total reps
|