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WOD Archive - November 2014

Thursday October 18 2007
these are my kids!!!
thursday

1. muscle sn+ohs: max

2. sn balance: heavy single. try to work up to what you snatch

3. rack jerks: work up to a heavy single.

4. rdl: 4 x 5 reps. be careful here if you have not done these in a while

5. v up sit ups: 25 total reps



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