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WOD Archive - April 2014

Monday October 22 2007
off to great lakes training station for bootcamp!!!

monday:

1. snatch: 60%x1x5, 65%x1x5, 70%x1x5, all of these are on the minute. then....75%x1, 78%x1, 81%x1, 84%x1, 87%x1.

2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2.

3. abs: your choice




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