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WOD Archive - December 2014

Tuesday October 23 2007
this was casey's proposal.
tuesday:

1. cln+fs+jerk: 60% x 1+3+1, 65%x1+3+1, 70%x1+3+1, (75%x1+3+1, 80%x1+2+1, 85%x1+2+1)3

2. snatch: 60%x2, 65%x2x3

3. fs: heavy single. no more than 3 reps total.



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