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WOD Archive -
May 2013
Wednesday October 24 2007
i don't care!!!
wednesday
1. snatch +ohs: 1+3. work up to 80% of best snatch for 5 sets.
2. rack jrk bnk: heavy single.
3. back extensions: 3 x 10 use weight.
4. ab mat sit ups x 100 total reps divided in as few sets as possible.
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