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WOD Archive - August 2014

Wednesday October 24 2007
i don't care!!!
wednesday

1. snatch +ohs: 1+3. work up to 80% of best snatch for 5 sets.

2. rack jrk bnk: heavy single.

3. back extensions: 3 x 10 use weight.

4. ab mat sit ups x 100 total reps divided in as few sets as possible.




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