Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Monday October 29 2007 mikes gym loves this exercise: upside down squats monday: 1. snatch: 65%x1x5, 70%x1x5, 75%x1x5, all of these are on the minute. then.... 78%x1, 81%x1, 84%x1, 87%x1, 90%x1 2. front sqts: heavy single. 90% of that weight x 2 x 2, 85% of the heavy single x 3 x 2. 3. abs: your choice Comments (0)
All content © Michael Burgener + Admin