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WOD Archive - April 2014

Tuesday October 30 2007
navy corpsman chief gray!!
tuesday:

1. cln+fs+jerk: 63% x 1+3+1, 68%x1+3+1, 73%x1+3+1, (78%x1+2+1, 83%x1+1+1, 88%x1+1+1)3

2. snatch: 60%x2, 65%x2x3

3. fs: heavy single. no more than 3 reps total.



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