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WOD Archive - September 2014

Thursday November 8 2007
sat at mikes
thursday:

1. snatch: 70%x1, 75%x1, 80%x1, 85%x1x3

2. cln and jerk: 70%x1, 75%x1, 80%x1, 85%x1x2

3. fs: heavy single in 3 reps

4. core



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