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| airborne into notre dame stadium!! |
monday:
1. fs: work to a heavy single in 4 - 5 reps or less
2. snatch: 75%x1, 80%x1, 85%x1x4
rest 15 min if you can
3. rack jerks: med heavy single
rest 15 min if you can
4. fs: work to a heavy single in 2-3 reps
5. core work
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