Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - October 2014

Saturday November 17 2007
ETHEN!!!!!
saturday

1. snatch: max for day

rest 15-30 min

2. cln and jerk: max for day

rest 15-30 min

3. fs: heavy single

4. pool plunge in cold, cold, cold water.

recover




Comments (9)