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WOD Archive - July 2014

Tuesday November 20 2007
olympic bars at mikes gym
tuesday

1. cln and jerk: work up to 80%x1, 70%x1, 83%x1, 73%x1, 85%x1, 75%x1, 88%x1, 75%x1

2. fs: heavy single in 3 sets max. you are already warmed up by the cj so go for a good one.

3. back and abs: your choice





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