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WOD Archive -
May 2013
Saturday September 10 2005
1996 OLYMPIAN TOMMY GOUGH!!!
Saturday: competition day!!
1. snatch: max for the day
rest 30 min
2. cln and jerk: max for the day
rest 15 minutes
3. back sqt: heavy single, - 10 kg x 1, - 10 kg x 2 x 3.
stretch, pool, cold shower.
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