Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday November 22 2007
have a great thanksgiving
early am training at mikes gym or before your big turkey day.

1. fs: heavy single

2. snatch: work up to 80%x1, 85%x1, 90%x1

3. cln and jerk: work up to 80%x1, 85%x1, 90%x1

4. fs: medium single

5. core work.




Comments (0)