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WOD Archive - July 2014

Monday November 26 2007
plyometric drills with what you have
monday: we are moving into a strength cycle for approximately 4-6 wks.

1. back sqt: work up to 75%x5x5

2. clean deadlift shrug: 100% of best clean x 3, 105%x3, 110%x3x2

3. push press: 5 x 5 go as heavy as you can.

4. sit ups x 100 total reps

5. chins: 25 total.



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