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| plyometric drills with what you have |
monday: we are moving into a strength cycle for approximately 4-6 wks.
1. back sqt: work up to 75%x5x5
2. clean deadlift shrug: 100% of best clean x 3, 105%x3, 110%x3x2
3. push press: 5 x 5 go as heavy as you can.
4. sit ups x 100 total reps
5. chins: 25 total.
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