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WOD Archive - September 2014

Wednesday November 28 2007
rbv wt. room
wednesday

1. front sqt: 80% of best clean x 3 x 5 sets

2. sn deadlift shrugs: 100% x 3, 110%x3, 115%x3x2

3. sn push press: 5 x 5 work up to a heavy set of 5.

4. chins: 25 total

5. sit ups: knees to elbows: 100 reps total





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