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WOD Archive - December 2014

Thursday November 29 2007
coach tim swords at rbvhs

thursday:

1. cln and jerk tech: work up to 70%x2x10 sets

2. snatch tech: work up to 65-70%x2x5

3. stiff leg deadlift: 5 x 5 med wt.

4. body building



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