|the great olympic press!!!!|
1. snatch tech: work up to 70%x2x10 sets
2. cln and jerk tech: work up to 65%x1+2 x 4 sets
3. choose any other exercises that you might want to use to build your body. do not be afraid of doing some dumbell benches or inclines along with chin ups and or upright rows. basic arm work can be used as well. basic body building movements that will build you up without tearing you down.