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WOD Archive - November 2014

Wednesday December 12 2007
2 great ones!!!
wednesday:

1. front sqt: work up to 78%x5x5 of best clean

2. sn pull: 90%x5, 95%x5, 100%x5.

3. sn deadlift: 100%+10 kg x 5, 100%+20kgx 5

4. sn pp: 5 x 5

5. core strengthening: your choice.



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