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WOD Archive - September 2014

Saturday December 15 2007
nick has hops
saturday:

1. snatch: 65%x1x5, 70%x1x5, 75%x1x5

2. cj: 65%x1x5, 70%x1x5, 75%x1x5

3. fs: work up to a heavy single. -10 kg x 2, -15 kg x 3 x 3

4. core work.



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