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WOD Archive - December 2014

Tuesday December 18 2007
height adjustment on blocks
tuesday

1.2 pos snatch tech: work up to 73%x2x10 sets

2. 2 pos cln and jerk tech: work up to 68%x1+2 x 4 sets

3. box jumps: 3 sets of 5 jumps

4. basic body building



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