Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Wednesday December 19 2007 driving under the jerk!!! wednesday: 1. front sqt: work up to 81%x5x5 of best clean 2. sn pull: 95%x5, 100%x5. 3. sn deadlift: 100%+15 kg x 3, 100%+25 kg x 3 4. sn pp: 5 x 5 work that active shoulder!! 5. box jumps x 15 total. Comments (0)
All content © Michael Burgener + Admin