Tuesday
drom warm up
1. 2 pos cleans: work up to 75% x 2 x 5 sets
rest 10 min
2. rack jerks: work first rep behind neck, next rep in front: work up to 80% and do 5 sets.
rest 10 min
3. back sqt: 5, 4, 3, 2, 1, 3 you choose the wt. but make it challenging!! go by feel.
4. chins: 25 total
5. back and abs: your choice
stretch, pool, or cold shower
|