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WOD Archive - October 2014

Thursday December 20 2007
end of first pull to the transition!!
thursday

1.cj tech: work up to 75%x1+2 jerks x10 sets

2. snatch tech: work up to 65%x2 x 6 sets

3. box jumps: 15 total jumps

4. body building and or core work!!



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